I haven't posted much lately and that's because I've felt kind of in a funk as far as my health goes. I'm feeling much better than I was a year ago, but not ...

One of the most surprising aspects of the past year has been the realization that I am so much happier living my life about 95% without alco

I try to make my mornings as healthy as possible to set myself up for a good day. There are three things that I have been doing consistently that I believe h...

Patience does not come easy to me, especially when it comes to my health. I am so used to a quick fix, taking a pill to immediately alleviate the symptoms. B...

I just returned from a weekend trip to Mexico City and while I was there I attended a temazcal ceremony in a sweat lodge. It was amazing... seriously mind bl...

Lately I have had to remind myself that healing is not linear. This past week has been hard. After a few weeks of feeling pretty good and feeling like was fi...

One of my favorite vegetables is the artichoke. When they are available sometimes I eat one every night! And then I discovered this cashew aioli from the Med...

I used to always feel like I was in a rush. Like I was late, and had too many things to do and not enough time to do them. But lately things have started to ...

Wow, what a year it has been! I self-diagnosed myself with candidiasis overgrowth last year. I had been searching for answers to my sinus and digestive issue...

"The papaya tree is often skinny and frail, yet each holds a large crop of one of the heaviest fruits there is. This will and determination to overcome physi...

I just completed the Medical Medium liver rescue 3:6:9 cleanse. Why? I decided to do a liver cleanse in order to support my liver to help it to clear out tox...

The hardest aspect of this whole experience has been the solitude. I have always been a very independent person and have always enjoyed time alone, however I...

This is what I've been asking myself over and over for the past year. I've had chronic sinus and digestive issues that have made me pretty miserable. It all ...