"No mud, no lotus."

-Thich Nhat Hanh

 

The Importance of Rest and Relaxation

I haven't posted much lately and that's because I've felt kind of in a funk as far as my health goes. I'm feeling much better than I was...

Sober-ish Freedom Found

One of the most surprising aspects of the past year has been the realization that I am so much happier living my life about 95% without alco

My Morning Routine

I try to make my mornings as healthy as possible to set myself up for a good day. There are three things that I have been doing...

Patience

Patience does not come easy to me, especially when it comes to my health. I am so used to a quick fix, taking a pill to immediately...

Healing is not Linear

Lately I have had to remind myself that healing is not linear. This past week has been hard. After a few weeks of feeling pretty good and...

Artichoke and Cashew Aioli

One of my favorite vegetables is the artichoke. When they are available sometimes I eat one every night! And then I discovered this...

Meditation Station

I used to always feel like I was in a rush. Like I was late, and had too many things to do and not enough time to do them. But lately...

How I'm Healing from Candidiasis

Wow, what a year it has been! I self-diagnosed myself with candidiasis overgrowth last year. I had been searching for answers to my sinus...

Papaya

"The papaya tree is often skinny and frail, yet each holds a large crop of one of the heaviest fruits there is. This will and...

Liver Cleanse 3:6:9

I just completed the Medical Medium liver rescue 3:6:9 cleanse. Why? I decided to do a liver cleanse in order to support my liver to help...

Solitude

The hardest aspect of this whole experience has been the solitude. I have always been a very independent person and have always enjoyed...

What the $%@# is Wrong with Me?!

This is what I've been asking myself over and over for the past year. I've had chronic sinus and digestive issues that have made me...