JennNov 17, 20193 minThe Importance of Rest and RelaxationI haven't posted much lately and that's because I've felt kind of in a funk as far as my health goes. I'm feeling much better than I was ...
JennSep 14, 20194 minSober-ish Freedom FoundOne of the most surprising aspects of the past year has been the realization that I am so much happier living my life about 95% without alco
JennJul 11, 20192 minMy Morning RoutineI try to make my mornings as healthy as possible to set myself up for a good day. There are three things that I have been doing consisten...
JennJun 29, 20191 minPatiencePatience does not come easy to me, especially when it comes to my health. I am so used to a quick fix, taking a pill to immediately allev...
JennJun 15, 20198 minTemazcal in Mexico City with Huitzi, the ShamanI just returned from a weekend trip to Mexico City and while I was there I attended a temazcal ceremony in a sweat lodge. It was amazing....
JennMay 10, 20192 minHealing is not Linear Lately I have had to remind myself that healing is not linear. This past week has been hard. After a few weeks of feeling pretty good and...
JennMay 5, 20191 minArtichoke and Cashew AioliOne of my favorite vegetables is the artichoke. When they are available sometimes I eat one every night! And then I discovered this cashew...
JennMay 1, 20193 minMeditation StationI used to always feel like I was in a rush. Like I was late, and had too many things to do and not enough time to do them. But lately thi...
JennApr 26, 20196 minHow I'm Healing from CandidiasisWow, what a year it has been! I self-diagnosed myself with candidiasis overgrowth last year. I had been searching for answers to my sinus...
JennApr 15, 20192 minPapaya"The papaya tree is often skinny and frail, yet each holds a large crop of one of the heaviest fruits there is. This will and determinati...
JennApr 13, 20193 minLiver Cleanse 3:6:9I just completed the Medical Medium liver rescue 3:6:9 cleanse. Why? I decided to do a liver cleanse in order to support my liver to help...
JennApr 6, 20193 minSolitude The hardest aspect of this whole experience has been the solitude. I have always been a very independent person and have always enjoyed t...
JennApr 3, 20194 minWhat the $%@# is Wrong with Me?!This is what I've been asking myself over and over for the past year. I've had chronic sinus and digestive issues that have made me prett...